Author: zoe

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spanish project

Logan’s group will do 10 sources of fiber.

Create a google doc
Share to Coach Burks
List all Nutrients in Broccoli
List 10 sources of Fiber
List 10 sources of protein
List 10 sources of fat
List sources of B12 not in text
Zoe’s group will do protein
Brett’s group will do the bad fats
Matthews group will do Broccoli
Katelynn’s group will do b12 not in text
Shaynees group will do good facts

10 Sources of Fiber
1.)Beans
2.)Brown Rice
3.)Popcorn
4.)Bran Cereal
5.)Nuts
6.)Potato
7.)Berries
800 × 600 – dominickcuratolamd.com

8.)Oatmeal
9.)Vegetables
10.)Whole Grains
http://www.webmd.com/diet/features/top-10-sources-of-fiber
(JULIAN DIAZ, LOGAN SELLS, CHRISTOPHER BOBBITT, HEATH HOOD,)

500 × 334 – cathe.com

Good Fats
1-avocados
2- eggs
3-nuts
4- olive oil
5-nut butter
6-fatty fish
7-seeds
8-veggies
9-ground flaxseed
10-beans
(ALYIA HALL, KYLA WEEKS, JENNA HARDIN,SHAYNEE TYL)

290 × 251 – womensdietnetwork.com

– Bad Fats

1 – Fatty beefs
2 – Lamb
3 – Pork
4 – Poultry with skin
5 – Beef Fat (Tallow)
6 – Lard (Pig fat) and cream (Higher-butterfat layer skimmed off the top of milk)
7 – Butter
8 – Cheese (other dairy products made from whole or reduced fat 2 percent milk)
9 – Fried foods
10 – Some plant based oils (palm oil, coconut oil, palm kernel oil)
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Saturated-Fats_UCM_301110_Article.jsp
(KEVIN ANDREWS, MASON HILL, BRETT MORGAN, & ANDREW HOOD)

301 × 322 – pilladvised.com

B12
1. fish
2.eggs
3.meat
4.milk
5.poultry
6.milk products
7.cereal
8.red meat
9.liver
10.shellfish
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php Kaytlynn Johnson

580 × 326 – mindadvanced.com

All Nutrients In Broccoli
568 × 346 – slate.com

1.205 percent of the RDA of vitamin C
2.190 percent of the RDA of vitamin k
3.46 percent of the RDA of vitamin a
4.24 percent of the RDA of folate
5.19 percent of the RDA of dietary fiber
6.17 percent of RDA of manganese
7.15 percent of RDA of calcium http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-broccoli.html#b (MATTHEW W, WILLIAM B, DILLON C)

10 Sources of Protein:
1. Turkey breast and chicken breast
2. Fish (tuna, salmon, halibut)
3. Cheese (non-fat mozzarella)
4. Pork loin
5. Lean beef and veal
6. Tofu
7..Beans (mature soybeans)
8. Eggs (egg whites)
9. Yogurt, milk, and soymilk
10. Nuts and seeds (pumpkin, squash, watermelon seeds, peanuts, and almonds
-http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

ZOE L., JENNIFER B., JESSICA R.

10 Sources of B12
1. shellfish (cooked clam)
2. liver (beef)
3. fish (mackerel)
4. crustaceans (crab)
5. fortified soy products (silken tofu)
6. fortified cereal (all bran)
7. red meat (beef)
8. low fat dairy (skim milk)
9. cheese (swiss)
10. eggs (chickens)
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php
(EMMA ROLLAND, KAYTLYNN JOHNSON AARON SORENSON)

Logan’s group will do 10 sources of fiber.

Create a google doc
Share to Coach Burks
List all Nutrients in Broccoli
List 10 sources of Fiber
List 10 sources of protein
List 10 sources of fat
List sources of B12 not in text
Zoe’s group will do protein
Brett’s group will do the bad fats
Matthews group will do Broccoli
Katelynn’s group will do b12 not in text
Shaynees group will do good facts

10 Sources of Fiber
1.)Beans
2.)Brown Rice
3.)Popcorn
4.)Bran Cereal
5.)Nuts
6.)Potato
7.)Berries
800 × 600 – dominickcuratolamd.com

8.)Oatmeal
9.)Vegetables
10.)Whole Grains
http://www.webmd.com/diet/features/top-10-sources-of-fiber
(JULIAN DIAZ, LOGAN SELLS, CHRISTOPHER BOBBITT, HEATH HOOD,)

500 × 334 – cathe.com

Good Fats
1-avocados
2- eggs
3-nuts
4- olive oil
5-nut butter
6-fatty fish
7-seeds
8-veggies
9-ground flaxseed
10-beans
(ALYIA HALL, KYLA WEEKS, JENNA HARDIN,SHAYNEE TYL)

290 × 251 – womensdietnetwork.com

– Bad Fats

1 – Fatty beefs
2 – Lamb
3 – Pork
4 – Poultry with skin
5 – Beef Fat (Tallow)
6 – Lard (Pig fat) and cream (Higher-butterfat layer skimmed off the top of milk)
7 – Butter
8 – Cheese (other dairy products made from whole or reduced fat 2 percent milk)
9 – Fried foods
10 – Some plant based oils (palm oil, coconut oil, palm kernel oil)
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Saturated-Fats_UCM_301110_Article.jsp
(KEVIN ANDREWS, MASON HILL, BRETT MORGAN, & ANDREW HOOD)

301 × 322 – pilladvised.com

B12
1. fish
2.eggs
3.meat
4.milk
5.poultry
6.milk products
7.cereal
8.red meat
9.liver
10.shellfish
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php Kaytlynn Johnson

580 × 326 – mindadvanced.com

All Nutrients In Broccoli
568 × 346 – slate.com

1.205 percent of the RDA of vitamin C
2.190 percent of the RDA of vitamin k
3.46 percent of the RDA of vitamin a
4.24 percent of the RDA of folate
5.19 percent of the RDA of dietary fiber
6.17 percent of RDA of manganese
7.15 percent of RDA of calcium http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-broccoli.html#b (MATTHEW W, WILLIAM B, DILLON C)

10 Sources of Protein:
1. Turkey breast and chicken breast
2. Fish (tuna, salmon, halibut)
3. Cheese (non-fat mozzarella)
4. Pork loin
5. Lean beef and veal
6. Tofu
7..Beans (mature soybeans)
8. Eggs (egg whites)
9. Yogurt, milk, and soymilk
10. Nuts and seeds (pumpkin, squash, watermelon seeds, peanuts, and almonds
-http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

ZOE L., JENNIFER B., JESSICA R.

10 Sources of B12
1. shellfish (cooked clam)
2. liver (beef)
3. fish (mackerel)
4. crustaceans (crab)
5. fortified soy products (silken tofu)
6. fortified cereal (all bran)
7. red meat (beef)
8. low fat dairy (skim milk)
9. cheese (swiss)
10. eggs (chickens)
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php
(EMMA ROLLAND, KAYTLYNN JOHNSON AARON SORENSON)

Logan’s group will do 10 sources of fiber.

Create a google doc
Share to Coach Burks
List all Nutrients in Broccoli
List 10 sources of Fiber
List 10 sources of protein
List 10 sources of fat
List sources of B12 not in text
Zoe’s group will do protein
Brett’s group will do the bad fats
Matthews group will do Broccoli
Katelynn’s group will do b12 not in text
Shaynees group will do good facts

10 Sources of Fiber
1.)Beans
2.)Brown Rice
3.)Popcorn
4.)Bran Cereal
5.)Nuts
6.)Potato
7.)Berries
800 × 600 – dominickcuratolamd.com

8.)Oatmeal
9.)Vegetables
10.)Whole Grains
http://www.webmd.com/diet/features/top-10-sources-of-fiber
(JULIAN DIAZ, LOGAN SELLS, CHRISTOPHER BOBBITT, HEATH HOOD,)

500 × 334 – cathe.com

Good Fats
1-avocados
2- eggs
3-nuts
4- olive oil
5-nut butter
6-fatty fish
7-seeds
8-veggies
9-ground flaxseed
10-beans
(ALYIA HALL, KYLA WEEKS, JENNA HARDIN,SHAYNEE TYL)

290 × 251 – womensdietnetwork.com

– Bad Fats

1 – Fatty beefs
2 – Lamb
3 – Pork
4 – Poultry with skin
5 – Beef Fat (Tallow)
6 – Lard (Pig fat) and cream (Higher-butterfat layer skimmed off the top of milk)
7 – Butter
8 – Cheese (other dairy products made from whole or reduced fat 2 percent milk)
9 – Fried foods
10 – Some plant based oils (palm oil, coconut oil, palm kernel oil)
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Saturated-Fats_UCM_301110_Article.jsp
(KEVIN ANDREWS, MASON HILL, BRETT MORGAN, & ANDREW HOOD)

301 × 322 – pilladvised.com

B12
1. fish
2.eggs
3.meat
4.milk
5.poultry
6.milk products
7.cereal
8.red meat
9.liver
10.shellfish
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php Kaytlynn Johnson

580 × 326 – mindadvanced.com

All Nutrients In Broccoli
568 × 346 – slate.com

1.205 percent of the RDA of vitamin C
2.190 percent of the RDA of vitamin k
3.46 percent of the RDA of vitamin a
4.24 percent of the RDA of folate
5.19 percent of the RDA of dietary fiber
6.17 percent of RDA of manganese
7.15 percent of RDA of calcium http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-broccoli.html#b (MATTHEW W, WILLIAM B, DILLON C)

10 Sources of Protein:
1. Turkey breast and chicken breast
2. Fish (tuna, salmon, halibut)
3. Cheese (non-fat mozzarella)
4. Pork loin
5. Lean beef and veal
6. Tofu
7..Beans (mature soybeans)
8. Eggs (egg whites)
9. Yogurt, milk, and soymilk
10. Nuts and seeds (pumpkin, squash, watermelon seeds, peanuts, and almonds
-http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

ZOE L., JENNIFER B., JESSICA R.

10 Sources of B12
1. shellfish (cooked clam)
2. liver (beef)
3. fish (mackerel)
4. crustaceans (crab)
5. fortified soy products (silken tofu)
6. fortified cereal (all bran)
7. red meat (beef)
8. low fat dairy (skim milk)
9. cheese (swiss)
10. eggs (chickens)
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php
(EMMA ROLLAND, KAYTLYNN JOHNSON AARON SORENSON)

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The poem “To an athlete dying young” was one of my favorite poems this week  my class had  read because of how E.A. Housman writes about the laurel wilting faster than a rose i like how it symbols life is short and the young man who was in the casket after he had won and made a world recorded was sad to me also because he will not know what or who may have beat his recorded just because he died at a young age.Its sad to think that one day that we will be there going down the road in a casket to be burred under ground ,but eventually we all will die but hopefully not yet.